Welcome to Formation

Physiotherapy & Pilates Studio

Welcome to Formation Physio and Pilates, your trusted destination for holistic health and wellness!

Our Services

Tailored, individualised care designed to help you achieve your recovery goals. Our approach focuses on measurable progress, ensuring you reach optimal performance and long-term success.

Physiotherapy assessment
Pilates assessment
Post surgery rehabilitation
Dance specific physiotherapy
Ballet Pre-pointe Assessment

Welcome to Formation Physio and Pilates, a small but dedicated Physiotherapy and Pilates practice located within the Caulfield Allied Health Centre. We are committed to delivering personalized care in a calm, welcoming environment, ensuring your journey to health and wellness is as smooth as possible. We are excited to announce the opening of our second location in October on Scanlan St, Bentleigh East, where we will collaborate with Moving Through Motherhood to provide specialized care. Both of our clinics offer convenient parking, immaculate waiting areas inside and outside, and a serene atmosphere for both patients and practitioners. To make healthcare more accessible, we offer flexible payment options, including HICAPS facilities for same-day claims, as well as credit card, cash, and online payments. Experience hassle-free care in a space designed for your comfort and well-being. We look forward to supporting you on your health journey

  • Last year I was suffering from chronic back pain, but after consistent physio and pilates with Cara I was back to full health. Such amazing, caring service and because of her past dance experience she was even better equipped to manage my symptoms. 100% recommend !

    Filip B.

  • Cara has been wonderful in helping me recover from a broken ankle. She is friendly, knowledgeable, and understanding and has used targeted treatments and exercises to help me build back my strength and mobility. I would not have gotten to this point in my recovery without Cara and always look forward to my appointments. I highly recommend Cara!

    Anna O.

  • Cara is very thorough with her assessment and able to pinpoint the injury and the need for appropriate follow-up. She varies the exercises with each session, rarely repeating the same task. She is a joy to work with, with a bubbly and professional personality. Her rooms are new and fresh with high-quality equipment. Highly recommend++.

    Lisa M.

  • I absolutely love going to see Cara. She has helped me tremendously with my balance, core strength and my glutes. She has made a big difference to my life. I would recommend her to all age groups. I’m 73 and I feel so much stronger since attending her sessions.

    Suzanne F.

Need a Physiotherapy
Assessment & Targeted
Management Plans

Have questions or ready to book an appointment? We’re here to help. Reach out today to learn more about how we can support your journey to optimal health and performance.

Here are some informative articles and resources to help you stay informed and engaged during your physiotherapy journey.

Staying informed through these resources will not only help you understand your treatment better but also ensure you’re actively contributing to your own recovery, leading to better, faster outcomes.

Commencing pointe work in Ballet
ITB Friction Syndrome 
Shoulder pain and cortisone injections
Achilles Tendinosis

More about our articles

Our mission is to provide personalised care that goes beyond conventional medicine, offering a custom approach to each individual’s unique needs and life balance. We take pride in being a beacon of hope for those seeking new options and a balanced approach to well-being.