At the heart of Formation Physio is its founder, Cara McNeill. After over 15 years of working in some of Melbourne’s most respected private practice clinics, Cara established Formation Physio and Pilates in 2024 with a passion for offering more personalized and meaningful care. Throughout her career, she has developed a unique model of care centered around insight, expertise, and a personalized approach to healing and movement. The clinic operates from two locations in Melbourne’s southeastern suburbs—Caulfield Allied Health Centre and a new site on Scanlan St in Bentleigh East. Despite being new, Cara’s vision has been embraced by the local community, with the clinics offering a calm and welcoming environment for all patients.and reach their full potential.
Our Values
Expertise in Biomechanics
A thorough understanding of form, posture, and movement ensures that every plan is designed for long-term success.
Personalised Approach
Strategies tailored to individual goals, providing a clear and focused path for achieving optimal results.
Goal-Oriented Methodology
Clear, measurable goals that keep clients on track, with expert guidance at every step of the journey.
The story Formation Physiotherapy and Pilates
Formation Physio takes its name from the concept of understanding the intricate form and function of the human body. The idea behind this is that each person’s body operates uniquely—our posture, movement patterns, and overall physical function are shaped by a combination of genetics, lifestyle, and habits. This understanding becomes a key foundation in uncovering the root causes of injuries or physical issues that people experience. By analyzing an individual’s “modus operandi”—how their body typically moves or functions—Formation Physio gains crucial insights into why specific injuries or imbalances develop. With this knowledge, the clinic can tailor treatment plans that not only address the symptoms but also resolve the underlying issues, helping clients move better, prevent future problems, and reach their full potential.
At the heart of Formation Physio is its founder, Cara McNeill. After over 15 years of working in some of Melbourne’s most respected private practice clinics, Cara established Formation Physio and Pilates in 2024, driven by a desire to offer something more personalized and meaningful. Throughout her career, Cara has amassed a wealth of experience across multiple specialties within physiotherapy, constantly learning from her mentors and refining her approach. Over time, she has developed her own specific model of care that is centered around Formation Physio’s core values: insight, expertise, and a personalized approach to healing and movement.
Formation Physio spans two locations in Melbourne’s southeastern suburbs—one at Caulfield Allied Health Centre and another recently opened site on Scanlan St in Bentleigh East. Despite being a relatively new business, Cara’s vision for Formation Physio has been well-received within the local community. The clinics offer a calm and welcoming atmosphere, where patients are made to feel comfortable from the moment they walk in the door. Whether coming in for a physiotherapy session or starting Pilates, the experience is designed to be hassle-free and patient-centered, focusing on each individual’s needs and goals.
The foundation of Cara’s approach is understanding that no two bodies are alike, and as such, no two treatment plans should be identical. At Formation Physio, the goal is to ensure that every patient receives professional, expert advice, a thorough and accurate diagnosis, and a management plan that suits their unique needs. This individualized care is reinforced by the clinic’s calm environment, where patients feel heard, understood, and supported in their journey to better health.
Specialized Physiotherapy Tailored to Your Needs
At Formation Physio, the approach to care is highly specialized, focusing on areas like pre- and post-surgical rehabilitation, Pilates, and dancer-specific physiotherapy. Cara’s expertise particularly stands out in these fields, with extensive experience in both acute and subacute hospital settings. The physiotherapists at Formation understand the complexities of rehabilitation and recovery, ensuring each patient receives treatment that follows the latest medical protocols. For dancers, Cara’s unique background in dance physiotherapy provides critical insights, helping them prevent injuries, prepare for pointe work, or recover effectively after injury.
A Community-Focused Clinic with Personalised Care
More than just providing exceptional physiotherapy, Formation Physio strives to create a genuine sense of community. Cara and her dedicated team aim to make every patient feel like a part of the Formation family. The clinic is designed to be welcoming, offering a comfortable space where each client feels acknowledged, heard, and valued. Whether you’re attending your first Pilates class or are a long-term physiotherapy patient, Formation is committed to forming lasting relationships, ensuring every session leaves you more confident in your body’s potential.
A New Wave of Physiotherapy and Pilates Services
Formation Physio represents a modern approach to physiotherapy and Pilates, blending clinical expertise with a deep appreciation for the uniqueness of each person’s body. As soon as you enter a Formation Physio clinic, you’re not just receiving treatment but embarking on a journey toward better understanding your body, enhancing your long-term health, and joining a community that supports and values you. Cara McNeill and her team warmly welcome you to the Formation family, where expert care meets personal connection, and every patient’s story matters.
Helpful articles & resources
Here are some informative articles and resources to help you stay informed and engaged during your physiotherapy journey.
Staying informed through these resources will not only help you understand your treatment better but also ensure you’re actively contributing to your own recovery, leading to better, faster outcomes.