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The commencement of dancing en pointé is a milestone for every young classical Ballet dancer. And while the professionals may make it seem that this is an easy thing to…
Are you tapering for the Melbourne Marathon this weekend, but worried about persistent ITB or pain at your lateral knee? ITB syndrome or friction syndrome wan be caused by overload…
When running on soft sand you might feel like the sand is working against you, or that you are getting a super strong calf workout and you’re not wrong. This…
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