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Formation physio & pilates

Dance-Specific Physiotherapy Assessment and Management at Formation

At Formation, we provide specialized physiotherapy tailored to the unique demands of dancers. Our expert assessments and management focus on preventing and treating dance-specific injuries, helping you stay strong and perform at your best.

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Do you need a Dance specific physiotherapy?

At Formation, we understand that the demands placed on a dancer’s body are unique, often differing significantly from those experienced in other sports or occupations. Dancers face specific physical stresses that can lead to a higher risk of injury. That’s why we offer specialised physiotherapy assessments and management tailored specifically for dancers, ensuring they receive the appropriate care needed to thrive in their art.

Our lead physiotherapist, Cara, brings a wealth of knowledge and experience to our dance-specific physiotherapy services. As a former dancer herself, Cara has firsthand insight into the unique physical challenges dancers encounter. Her professional expertise is complemented by extensive post-graduate studies, equipping her with the skills necessary to provide comprehensive assessments and tailored treatment plans.

Dance specific physiotherapy Tailored Assessments

Cara conducts thorough assessments to identify individual dancers’ needs, focusing on their specific injuries, movement patterns, and physical demands. These assessments may include evaluations of flexibility, strength, alignment, and technique. By understanding each dancer’s unique requirements, Cara can develop a personalised treatment plan that addresses their specific issues and goals.

Dance specific physiotherapy Tailored Assessments

Our dance-specific physiotherapy management combines hands-on therapy, exercise rehabilitation, and education on injury prevention strategies. Cara works closely with dancers to enhance their performance, aid recovery, and prevent future injuries. Whether you’re dealing with a specific injury or looking to improve your overall strength and flexibility, our targeted approach ensures you receive the care you need.

Why Choose Formation for dance specific physiotherapy?

Holistic Approach: Our focus extends beyond injury management to include performance enhancement, ensuring dancers not only recover but also reach their full potential.

Expertise: Cara’s background as a dancer and her specialised training in physiotherapy position her to understand and address the unique needs of dancers effectively.

Personalised Care: We pride ourselves on offering tailored assessments and treatment plans designed to support each dancer’s individual journey.

Questions about this service

Dance-specific physiotherapy focuses on addressing the unique physical demands and injuries that dancers face. This specialised service involves assessments and treatments tailored to a dancer’s needs, including injury management, performance enhancement, and injury prevention strategies.

Cara is a qualified physiotherapist with a background as a former dancer and post-graduate studies in physiotherapy. Her experience as a dancer gives her a unique understanding of the physical challenges dancers encounter, allowing her to provide highly specialised care and treatment.

Dancers are prone to specific injuries due to the physical stresses of their art, including ankle sprains, stress fractures, tendonitis, ligament injuries, and muscle strains. Our dance-specific physiotherapy service addresses these common injuries while helping to prevent future occurrences.

No! Dance physiotherapy is beneficial not only for treating injuries but also for improving performance, flexibility, strength, and alignment. Regular assessments can help prevent injuries and ensure you’re performing at your best.

Yes, Cara can provide pre-pointe assessments to ensure that dancers are physically ready for pointe work. This assessment focuses on strength, flexibility, balance, and technique to minimise the risk of injury and help you safely progress to pointe work.

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Have questions or ready to book an appointment? We’re here to help. Reach out today to learn more about how we can support your journey to optimal health and performance.

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More about our services

At Formation Physiotherapy and Pilates, we provide tailored physiotherapy treatments to aid recovery, improve mobility, and relieve pain, alongside Pilates sessions focused on enhancing strength and posture. Our patient-centered approach blends clinical expertise with a welcoming environment to help you achieve lasting physical well-being.

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