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Formation physio & pilates

Pilates assessment and individual sessions

Start your Pilates journey with a personalised assessment and one-on-one sessions tailored to your unique needs. Whether you’re recovering from an injury, seeking to improve flexibility, or simply looking to enhance your overall well-being, our expert instructors will guide you every step of the way. Experience the benefits of Pilates in a supportive and focused environment designed to help you reach your goals.

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Physiotherapy Initial Assessment

Pilates is a low-impact exercise system that emphasises core strength, flexibility, and overall body alignment. Developed by Joseph Pilates in the early 20th century, it uses controlled movements to engage muscles deeply, promoting both physical strength and mental focus. Pilates exercises can be done on a mat or with specialized equipment like reformers, which use springs and pulleys to add resistance. The method is designed to improve posture, balance, and coordination while toning muscles without adding bulk.

Beyond its physical benefits, Pilates also fosters mind-body awareness. Each movement is performed with attention to breath, precision, and concentration, helping to create a strong connection between body and mind. This makes Pilates not only a highly effective workout for those seeking to enhance their physical fitness, but also a valuable practice for stress relief and mental well-being.

Initial Individual Pilates Assessment

During your initial 30-minute assessment, we will take the time to gather comprehensive details about your medical history and the specific condition you’re dealing with. This may involve conducting various tests and evaluations to ensure a precise diagnosis.

Following the assessment, you’ll receive a tailored treatment plan, which may include hands-on therapy and exercises to carry out both at home and during future sessions with your physiotherapist. We will also provide clear time frames and set realistic goals to support your progress and recovery.

Our goal is to ensure you understand each step of the process and feel empowered on your path to recovery and well-being.

Follow up consultations for Pilates assessment and individual sessions

We offer 30-minute Pilates sessions tailored to your individual needs, available in both one-on-one and small group (1:2) settings. You’ll receive personalised guidance throughout each exercise, with the difficulty and intensity adjusted as you progress.

Your physiotherapist will regularly review your goals and progress, ensuring that your Pilates journey continues to align with your health and fitness objectives.

Questions about this service

No prior experience is necessary! Our sessions are designed for all fitness levels, and our instructors will guide you through each exercise, ensuring you feel comfortable and confident.

Yes! Pilates can be beneficial for individuals with injuries or medical conditions. Our assessments help identify your specific needs, allowing us to tailor the exercises to your condition while ensuring a safe and effective practice.

The frequency of your sessions will depend on your individual goals and recovery plan. Your physiotherapist will recommend a schedule that best suits your needs.

Yes, Pilates can be a safe and effective exercise during pregnancy, provided you have medical clearance from your healthcare provider. Please inform your physiotherapist if you are pregnant, so we can tailor your sessions appropriately.

Clinical Pilates is a form of Pilates specifically designed for rehabilitation and injury prevention, combining traditional Pilates exercises with physiotherapy principles. Before starting, clients undergo a thorough assessment by a qualified physiotherapist, evaluating their medical history, current physical condition, and any specific injuries or limitations. Based on this assessment, a personalised exercise program is created, targeting individual needs and goals while incorporating modifications to ensure safety and effectiveness. Clinical Pilates is particularly beneficial for those recovering from injuries, surgeries, or chronic pain, as it aims to improve strength, flexibility, and overall body awareness while minimizing the risk of re-injury. Sessions are often conducted in small groups or one-on-one with a qualified instructor, ensuring clients receive personalized attention and guidance. Key benefits include improved core strength, enhanced flexibility, pain management, better posture, and injury prevention, making Clinical Pilates suitable for people of all fitness levels seeking a safe and effective way to enhance their physical well-being.

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Have questions or ready to book an appointment? We’re here to help. Reach out today to learn more about how we can support your journey to optimal health and performance.

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More about our services

At Formation Physiotherapy and Pilates, we provide tailored physiotherapy treatments to aid recovery, improve mobility, and relieve pain, alongside Pilates sessions focused on enhancing strength and posture. Our patient-centered approach blends clinical expertise with a welcoming environment to help you achieve lasting physical well-being.

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